Osteoporosis
Osteoporosis is a disease that makes your bones weak. Those with the disease can break their bones too easily with minimal trauma such as a
Memory Tools
How has your memory been over the last couple of days? If it’s like mine, I find it fluctuates depending on how much sleep, stress
Future Care Planning
Life is not always predictable. You do not know if or when you will find yourself in a situation where you are unable to make
What Is Ageing Right For You?
When I ask people what their physiotherapy goals are in their assessment, this is the question that I am asking – no wonder clients sometimes
Daylight savings and fire safety
Daylight savings time is a reminder for all to change the batteries in their smoke alarms. It is also a timely time to review our
Why is Mental health so important for people with dementia?
In our day to day life we often focus on the health of our loved one who is living with dementia. We review aspects of
